HUMANISTIC COUNSELLING & PSYCHOTHERAPY
IN BRIGHTON & HOVE
An honest, collaborative, non-judgemental, confidential, and affirmative approach to therapy
Life is full of ups and downs, and sometimes we all need help navigating the challenges that come our way. That's where I come in.
As a BACP Accredited humanistic therapist, integrating the Gestalt and Existential approaches, I offer a safe and supportive space to help you explore your inner world, gain greater self-awareness, discover your potential, and find meaning and purpose in life. Whether you're struggling with anxiety, depression, loss, stuckness, your identity, relationship issues, or you simply feel like you're not living up to your potential, I am here to help.
I offer a containing and reliable moment in your week for you to meet the challenge of change at your own pace. You might just discover parts of yourself that you couldn't see before, like the roots of a tree, so that you can stand resilient and flexible in the face of life's challenges.
On the following pages you can find out more about me, about my approach, how therapy sessions work (including fees and availability), and how to get in touch.
"You are you, and I am I, and if by chance we find each other, it's beautiful. If not, it can't be helped."
Fritz Perls
"No tree, it is said, can grow to heaven unless its roots reach down to hell."
Carl Jung
