HUMANISTIC COUNSELLING & PSYCHOTHERAPY
IN BRIGHTON & HOVE
An honest, collaborative, relational approach to therapy, LGBTQ+ affirmative and grounded in confidentiality.
Face-to-face or online.
I am here for you if you're going through something difficult, confusing or unbearable. No matter how dark or hopeless it feels, bring it to the safety of the therapy room and together we'll find a way forward for you.
Therapy with me is a place to slow down and expand your awareness of your experiences and choices, as well as a place to try something different, take risks, and be rebellious even.
Whether or not you know what you want to work through, I offer a containing and reliable moment in your week for you to meet the challenge of change at your own pace. You might just discover parts of yourself that you couldn't see before, like the roots of a tree, so that you can stand resilient and flexible in the face of life's challenges.
"You are you, and I am I, and if by chance we find each other, it's beautiful. If not, it can't be helped."